Friday, May 11, 2012

No.1 "My Baby Girl's Favorite Viand"

Pangasius Fish Fillet
with Broccoli in Oyster Sauce

3tbsp - Sunflower oil (or any cooking oil)
2tbsp - minced Onion
Pangasius fish fillet
2tbsp - minced Garlic
1 thumb size - Ginger (cut into half & pressed)
1pc - Pangasius Fish Fillet or any white fish (cut into desired size)
1pc - medium Red Bell Pepper
200g - fresh Broccoli
3-5tbsp - Oyster Sauce
1tbsp - Butter (optional 1)
1tsp - Flour (optional 2)
1/2 cup - Water

"My 1 & half year old daughter's plate"

How To Do:
In a heated pan with sunflower oil, add onions.  When half way done, add garlic & ginger.   Cook until browned.  Add fish fillet. Only after a minute, add broccoli & bell pepper.  2 minutes later, add oyster sauce & water.  Cover for another 1 minute and it's done.  (Optional)  Add butter OR roux [mixture of water & flour] to thicken the sauce.

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