Pangasius Fish Fillet
with Broccoli in Oyster Sauce
Ingredients:
3tbsp - Sunflower oil (or any cooking oil)
2tbsp - minced Onion
Pangasius fish fillet |
2tbsp - minced Garlic
1 thumb size - Ginger (cut into half & pressed)
1pc - Pangasius Fish Fillet or any white fish (cut into desired size)
1 thumb size - Ginger (cut into half & pressed)
1pc - Pangasius Fish Fillet or any white fish (cut into desired size)
1pc - medium Red Bell Pepper
200g - fresh Broccoli
200g - fresh Broccoli
3-5tbsp - Oyster Sauce
1tbsp - Butter (optional 1)
1tbsp - Butter (optional 1)
1tsp - Flour (optional 2)
1/2 cup - Water
1/2 cup - Water
"My 1 & half year old daughter's plate" |
How To Do:
In a heated pan with sunflower oil, add onions. When half way done, add garlic & ginger. Cook until browned. Add fish fillet. Only after a minute, add broccoli & bell pepper. 2 minutes later, add oyster sauce & water. Cover for another 1 minute and it's done. (Optional) Add butter OR roux [mixture of water & flour] to thicken the sauce.
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